5 Easy Yoga Poses For Stress Relife | History Of Yoga

 Nowadays people have started taking a lot of stress. Some have work stress, some have home stress, some have study stress.  We are unable to live our lives in the midst of these stresses. All this stress has turned us into robots. Stress can never go away from our life, but we can definitely reduce it, with the help of "Yoga". We can get mental and physical improvement from this. But what is the history of yoga and how can it reduce our stress? In today's blog we will talk about this.  You must read this blog completely to improve your life by 1%.

What is Yoga?

Yoga is, in a way, a spiritual discipline. Which is based on a very missing science.  Which focuses on bringing harmony between mind and body. It is the science of living a healthy and fit life.

Meaning Of Yoga.

The word "yoga" is derived from the Sanskrit word 'yuj', which means to meet, join or unite.  Yoga and Ayurveda are historically very closely related.  And have evolved together since today

Yoga Work.

According to Yoga Shastras, the practice of Yoga connects individual consciousness with universal consciousness.  Which indicates a complete equality of mind and body, man and nature. According to today's scientists, everything in the universe is a manifestation of one quantum sky. The person who experiences this unity of existence.  He is said to be in Yoga, and is called a Yogi or has attained the state of freedom referred to in Moksha.

Purpose Of  Yoga.

The aim of yoga is self-literacy.  Eliminating all suffering, which leads to a state of liberation or freedom.  Living with independence in all areas of life, health and harmony are the main objectives of yoga practice. Yoga refers to an internal science. Which includes many methods, through which man can realize this matching, and gain mastery over his destiny.

History Of Yoga.

Yoga was widely regarded by the people of the Indus Valley Civilization as the result of 'immortal culture'. Which dates back to 2700 BC, has proven itself in accomplishing both the physical and spiritual upliftment of humanity.  Basic human values ​​are the hallmark of yoga practice.The practice of yoga is believed to have begun at the beginning of all civilizations, long before the birth of religions or belief systems.  In Yoga Vidhya, Shiva is seen first as Yogi or Adiyogi and first as Guru or Adiguru.Many thousands of years ago on the shores of Lake Kantisarovar in the Himalayas, Adiyogi imparted his profound knowledge to the legendary Saptarishis or seven sages.  The sages transmitted the powerful science of yoga to various parts of the world, including Asia, the Middle East, North Africa and South America. Interestingly, modern scholars have noticed and been surprised by the close similarities found between ancient cultures around the world.

Physical And Mental Benefits Of Yoga

Yoga, as a sex-affecting exercise, not only reduces the stress hormones in our body but is also proven to increase muscles like endorphins and JABA (Gamma Aminobiotic Acid).  Chemicals help in reducing tension and improving mood. Over time, the effects of yoga also slow down the natural aging process.  Dr. Keenman says that there is less theory of mind in those areas of the brain.  Which gives suggestions, and divides the memories. Making yoga a part of our lives can help prevent the effects of aging on our memory and emotions. Yoga can help reduce our fight, relaxation or stillness response by activating our parasympathetic nervous system and reducing depression, anxiety and angry negative emotions.

Yoga Easy For Mental Stress.

 

 Sukhasana (with optional forward fold)

A simple pose for both beginners and intermediate yogis. Easy Pose or Sukhasana is a simple therapeutic pose. Which calms the mind, and relieves stress and anxiety.

Stretch

Lower parts of your body such as: knees, ankles, hips, waist and outer thighs.

Benifits

The asana helps to gradually strengthen the back muscles, and improves body posture.

Method

• First of all, sit on your mat with your legs folded, keep your right foot and shin towards the front.
• After a few minutes, slowly bend forward, extend your arms in front as much as possible.  Don't put too much pressure on yourself.
• Remain in the forward bending position for five breaths, then become straight.
• Switch legs and repeat the above steps.

Uttanasana (Standing and forward bending posture)

Uttanasana has many benefits, which include calming the busy mind, promoting peace and balancing the nervous system.  It is also often used as transitions between poses.

Streach

Stretches your hamstrings, calves, hips and back.

Benifits 

Leaning forward while standing helps in reducing stress and fatigue. Stimulates the liver and kidneys, and provides relief from headache and insomnia.

Method

• Leaning forward while standing helps in reducing stress and fatigue. Stimulates the liver and kidneys, and provides relief from headache and insomnia.
• Put weight on the heels of your feet. If your hamstrings are overstretched, bend your knees slightly to prevent strain on your lower back. If your hamstrings are not tight, remember to keep your weight on the backs of your legs.
• Hold each elbow with opposite hands. Focus on softening your jaw, neck, areas around your eyes and clearing your mind of thoughts.
• Remain in this posture for five breaths, then slowly stand back straight.

Suggestion

• While practicing this asana, imagine that your worries are flowing through your head, down to your feet and completely sinking into the ground.
• Take time to come out of this pose, especially if your blood pressure is low.

Balasan

Child's Pose or Balasana is perfect for calming the busy mind and relaxing the adrenal glands.  When we are under extreme stress, we put pressure on the adrenal glands (located above the kidneys).  This may cause a bunout.This pose allows you to embrace your inner child, hence the name “Balasana”.

Streach

This pose allows you to embrace your inner child, hence the name “Balasana”.

Benifits

Child's pose can help reduce stress and restore the nervous and lymphatic systems.

Method

• Start on your hands and knees with your hands out in front of you.  Sit back on your heels.
• Slowly bend forward until your forehead comes to rest on the mat.
• Pinch your big toes.  You can keep your knees together, or apart (depending on how tight your hips are).
• Traditionally your arms rest alongside your body, but you can also place your hands together and rest your head on your arms.  You can also extend your arms in front of you.
• Traditionally your arms rest alongside your body, but you can also place your hands together and rest your head on your arms.  You can also extend your arms in front of you.

Suggestion

• If your backside is not touching your heels, place a pillow in between.
• With each exhalation, try to let out as much air as possible.

Garudasana ( Eagle Pose )

Eagle Pose or Garudasana is a complex asana, which allows you to release tension from your body and focus on your balance.  This helps in reducing your stress and improving concentration.

Streach

Eagle Pose is perfect for stretching the entire body – stretching your thighs, hips, ankles, and upper back.

Benifits

Eagle pose stimulates the immune system, and improves balance.

Method

• Stand straight with your arms at your sides.
• Bend your knees, balance on your right foot and place your left thigh on top of your right thigh.
• Extend both arms straight in front of your body, then place your left hand under your hand.
• Bend your elbows and raise your forearms at a 90° angle to the floor (perpendicular).  Wrap your hands and arms and finally press your palms together.
• Keep your chest and hips straight in front.  Draw your stomach in and upward.
• Focus on the tip of your thumb to maintain your balance.
• Try to maintain this posture for one minute.  Slowly repeat the same on the left side with arms and legs open.

Bridge Pose 

Bridge pose serves as a gentle inverted posture, with the heart higher than the head.  It helps calm the brain and central nervous system, promoting calmness and relaxation, reducing stress, anxiety and mild depression.

Streach

Bridge pose stretches your chest, neck spine, hips, and back.

Benifits

Bridge pose strengthens the back, buttocks and hamstrings.  Aids digestion and lowers blood pressure, and may help with back pain, fatigue, insomnia and headaches.  It also stimulates the lungs, thyroid and stomach organs.

Method

• Start by lying flat on your back.  Bend your knees and keep your feet hip-width apart.  Keep your arms along your body with palms facing down.
• Press your feet on the ground.  Inhale as much as you can and lift your hips up, making sure that your knees are hip-width apart.
• Use your arms and shoulders to lift your chest.  Activate your thighs and buttocks to lift your hips.
• Hold your breath five times, exhale and slowly bring your spine to the floor.

These 5 such easy yoga poses will eliminate your stress from its roots.  If you liked this blog then stay connected to our site TRUE BODY to read more blogs. We keep bringing such health related blogs for you, which will improve your health by 1%.